Pumpkin time is here!!!

Reasons we all know that fall is just about here:

  • We find ourselves being “chilly” at night…a sweat shirt is a must while outside
  • Hot coffee is more popular than ice coffee
  • You begin yearning to wear your favorite boots (you know, those gorgeous leather ones)
  • Pumpkin flavored everything starts popping up everywhere!!

This last fact may be my favorite of all. I love pumpkin. Pumpkin coffee, pumpkin cookies, pumpkin pie smoothies, pumpkin pie oatmeal the list goes on and on!!!!!

Well, today I decided that it was time that I re-introduce my beloved pumpkin back into my life. IT WAS A GREAT IDEA!



These seriously taste like little frozen melt in your mouth bites of pumpkin pie joy. You all know how much I Love my Frozen “Bites”…these may be my new favorite.

Frozen Pumpkin Pie Bites

Fills 6 squares in an ice tray

  • 1/3 cup canned white beans (Any will work: chic peas, navy etc)
  • 1/4 cup + 2 TBS pumpkin puree (NOT pumpkin pie puree)
  • 1 TBS Coconut Butter or Coconut oil (I used Artisana Brand)
  • 1 TBS coconut Flour (any flour should work)
  • 2 tsp brown sugar
  • 1/2 ripe banana
  • 2 tsp pumpkin pie spice
  • 1 tsp Cinnamon
  • 3 packets stevia
  • 1 tsp vanilla
  • 1/4 baking soda
  • dash of salt

Combine all ingredients in a blender or food processor. Blend until smooth. Transfer to an ice tray and put in the freezer overnight. ENJOY!!!

Each bite has 1 points plus weight watchers point

Try these other flavors of ” Frozen Bites” too!

I hope you are enjoying the season change as much as I am!!!!!

I can’t wait to make more pumpkin inspired treats :)