Cookies to Kale

because sometimes you have to eat your vegetables

  • Recipes
  • Lifestyle
  • Inspiration
  • Health Coaching
  • About
    • About Me
    • About Cookies to Kale
    • Contact
    • Betting Sites UK
    • Casino Zonder Cruks
  • My Must Haves
    • Must Have Kitchen Gadgets
    • Must Have Ingredients
  • E-Book

Greek Zucchini Pasta

March 23, 2015 By [email protected] 6 Comments

I have been getting lots of requests on how to make a simple zucchini pasta dish. This makes me super excited for a number of reasons! 1) I clearly love creating recipes and sharing them on my blog with all of my amazing readers 2) This means that zucchini pasta is becoming more popular!

Using zucchini (or other vegetables) in place of traditional pasta is a fantastic way to reduce calories and up your veggie intake. Here’s another reason you may want to substitute vegetables

(I’m about to get a little bit scientific on you guys) When you eat refined carbs (white pasta, white rice, breads etc) they are converted to sugar in your body. This sugar makes the pancreas release insulin. When your body has an excess amount of glucose (sugar), the increased presence of insulin turns that sugar to fat. That fat is stored in your body and well..you get the idea.

Unfortunate, I know, but those are the facts folks!

Now, I will admit, a big bowl of pasta is absolutely delicious. I will also admit that a big bowl of this Greek Zucchini Pasta is just as delicious! It’s simple, fast, and is loaded with colorful, nutrient rich vegetables.

Greek Zucchini Pasta

See those gorgeous zucchini noodles? They’re made with my trusty Paderno Spiralizer. Now, if you don’t already have a spiralizer, do yourself a favor and get one! Not only are they pretty cheap ($35.00), but they are really easy to use (definitely kid friendly). I can’t even explain how exciting it is to see those beautiful little spirals being created. I know it sounds crazy, but I swear, I have so much fun using my Spiralizer.

(Note: if you buy the spiralizer from the link in my site, I get a small commission which helps to support the cost of this blog  :)

Greek Zucchini Pasta
 
Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
This Greek Zucchini Pasta recipe is absolutely delightful. The lemon caper vinaigrette rounds out the dish beautifully. Traditional greek flavors are utilized to create a healthy and delicious meal!
Author: Cookies To Kale
Cuisine: Vegan Pasta
Serves: 1 serving
Ingredients
  • 1 large zucchini (spiralized)
  • 3 TBS water
  • ½ cup red bell pepper chopped
  • ⅓ cup kale chopped
  • 3 mushrooms sliced
  • ⅛ cup red onion chopped
  • 3 canned artichokes sliced
  • 1 TBS fresh basil torn
  • 1 garlic clove minced
  • 1-2 TBS sun dried tomato sliced
  • Salt and Pepper to taste
  • LEMON CAPER VINAIGRETTE
  • 1 TBS capers
  • ½ lemon
  • 1 tsp olive oil
  • 1tsp apple cider vinegar
  • ½ tsp dried basil
Instructions
  1. First Make Lemon Caper Vinaigrette
  2. in a small bowl, crush 1 TBS capers with the back of a spoon
  3. add remaining ingredients and combine completely. Set aside
  4. Spiralize Zucchini (See note if you don't have a spiralizer) and prepare veggies
  5. Spray a pan with non-stick cooking spray
  6. Cook garlic and onion in pan over medium heat for about 2 minutes
  7. Add water, bell pepper, mushrooms, fresh basil, sun dried tomato and kale
  8. Cover and cook until soft (about 5 minutes)
  9. Add spiraled zucchini, sliced artichokes, and Lemon Caper Vinaigrette
  10. Stir completely
  11. Cook for about 2 minutes or until zucchini is "al dente"
  12. Transfer to bowl or plate and enjoy!
3.2.2925

There you have it. Fast, simple, delicious, refreshing and refined carb free!!!

I also wanted to add that I’m taking on new clients right now. If you are interested in learning more about working with me, check out my health coaching info page.

You can also email me directly at [email protected]

(that goes for health coaching inquires, or any other questions you may have!)

 

I’d love to hear from you :)

syn

(Visited 4,192 times, 5 visits today)

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest
  • Google
  • Print

Related

« Matcha Green Smoothie Energy Bowl
Cauliflower “Rice” Risotto with Asparagus and Mushrooms »

Filed Under: gluten free, Main Courses, Paleo, Recipe, Vegan Tagged With: greek, Pasta, vegan, zucchini pasta

Comments

  1. Aubrie Cornelius (@blondechefblog) says

    March 24, 2015 at 4:25 pm

    This looks DELICIOUS! Love love LOVE!

    View Comment
    Reply
    • [email protected] says

      March 24, 2015 at 8:51 pm

      thanks Aubrie :)

      View Comment
      Reply
  2. michelle @ Boards&knives says

    March 29, 2015 at 3:55 pm

    Yum! I love all of these flavors!

    View Comment
    Reply
    • [email protected] says

      March 29, 2015 at 9:12 pm

      yea so do I :) they’re so refreshing!

      View Comment
      Reply
  3. Bigyummy says

    April 1, 2015 at 1:42 am

    Made this tonight and was a big hit. I just thinly sliced the zucchini as I didn’t have a spiralizer . I also added half a cup of quinoa.

    View Comment
    Reply
    • [email protected] says

      April 1, 2015 at 12:45 pm

      YAY! I’m so glad :) I often add quinoa or avocado to this to boost healthy fats and protein content. So glad you enjoyed it!

      View Comment
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Sign up for free recipes

About Me

Welcome to Cookies to Kale! I'm so glad you stopped by!
I'm Synthia, a twenty something living in Manhattan with my husband. I'm a Broadway performer, Holistic Health Coach and lover of Dark Chocolate.
Hope you enjoy Cookies to Kale♥
Learn More →

Get Social!

Follow me on:

Archives

ebook banner

Featured contributor

Popular Posts

  • Vegan Cauliflower Crust Pizza
  • Roasted Veggie Tahini Quinoa Bowl
  • Butternut Squash Quesadillas
  • Mexican Cauliflower Rice Bowl
  • Savory Vegan Crepes
  • Greek Zucchini Pasta

Follow me on Facebook

Follow me on Facebook

C2K Instagram

Load More...
Follow on Instagram

Recommended Host

view my food post on usrg

A Note from Synthia:

My hope is that Cookies to Kale can be a place to inspire people that healthy food can be delicious! All recipes are free of gluten, soy, peanuts, and are 95% vegan/vegetarian. I urge readers to try something new and introduce themselves to a world of healthy eating!

Thanks for Stopping by!

Sign up for FREE recipes!

  • 
  • 
  • 
  • 
Disclaimer: This blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.

Copyright © 2016 · Cookiestokale.com ·

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.