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Matcha Green Smoothie Energy Bowl

March 22, 2015 By [email protected] 2 Comments

Matcha green smoothie energy bowl

Lately I have been craving Green Smoothies. I tend to drink a couple a week depending on how I’m feeling. I love to pack my smoothies with protein, greens, healthy fruits and fats. They help to elevate energy levels, enhance digestion, and introduce a serious dose of vitamins and nutrients to the body.

I have been seeing lots of smoothie bowls on instagram. I’m always intrigued when I see these gorgeously constructed bowls of yumminess. Although I tend to sip my smoothie from a straw, the idea of putting it into a bowl and adding  deliciously healthy toppings is absolutely brilliant!

If you have never tried adding greens to your smoothies I highly suggest that you do. Green smoothies can enhance your energy, alertness and digestion. Drinking them is a great way to add a serious serving of those fabulous greens.  I absolutely adored this meal because it was twice as filling as a regular smoothie, but didn’t leave me bloated or uncomfortable. I ate mine about 2 hours before a kick ass workout. During my ride (an incredible Flywheel class taught by my amazing friend Alex P) I felt strong, focused and energized! I seriously think that this smoothie bowl was to thank for my extra energy.

Matcha Green Smoothie Energy Bowl
 
Print
Prep time
5 mins
Total time
5 mins
 
This gorgeous bowl of yumminess is packed with vitamins and nutrients. After you eat it, you will feel full, satisfied, energized and alert.
Author: Cookies to Kale
Recipe type: Smoothie
Cuisine: Vegan
Serves: 1 serving
Ingredients
  • Smoothie
  • ¾ small frozen banana
  • ¼ cup blueberries
  • kale and spinach (depending on how green you like it)
  • 1 TBS vanilla nutribiotic brown rice protein powder
  • 1 tsp spirulina powder
  • 1 packet stevia
  • ice
  • water (ice and water depend on desired consistency)
  • optional: 1 scoop matcha green tea powder
  • Toppings
  • 1 TBS pistachios
  • ½ TBS chia seeds
  • ½ TBS hemp seeds
  • 2-3 TBS quinoa cooked*
  • ¼ sliced banana
Instructions
  1. In a blender combine all smoothie ingredients
  2. Transfer contents to a bowl
  3. add toppings
  4. Enjoy!
3.2.2925

This green smoothie bowl is so awesome because it can be personalized! Don’t have cooked quinoa on hand? Substitute dry rolled oats. Pistachios not your thing? Add sliced almonds. I seriously encourage you to make a smoothie bowl. It’s fast, easy, super healthy, and fun!

syn

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Filed Under: Breakfast, gluten free, Paleo, Recipe, Smoothies, Vegan Tagged With: green smoothie, green smoothie bowl, hemp, Kale, Quinoa, smoothie, spinach, vegan

Comments

  1. Kombucha says

    August 2, 2015 at 12:37 pm

    Looks amazing!

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    Reply
    • [email protected] says

      August 13, 2015 at 2:39 am

      thanks!!!

      View Comment
      Reply

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Welcome to Cookies to Kale! I'm so glad you stopped by!
I'm Synthia, a twenty something living in Manhattan with my husband. I'm a Broadway performer, Holistic Health Coach and lover of Dark Chocolate.
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A Note from Synthia:

My hope is that Cookies to Kale can be a place to inspire people that healthy food can be delicious! All recipes are free of gluten, soy, peanuts, and are 95% vegan/vegetarian. I urge readers to try something new and introduce themselves to a world of healthy eating!

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Disclaimer: This blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.

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