Cookies to Kale

because sometimes you have to eat your vegetables

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Spaghetti Squash Pie

Spaghetti Squash Crust Pie

Lower Calorie Pecan Pumpkin Butter

Butternut Squash Pasta

Roasted Butternut Squash “Pasta”

Roasted veggie Tahini Quinoa Bowl

Roasted Veggie Tahini Quinoa Bowl

Samoa Cookies Oatmeal

Samoa Cookie Overnight Oatmeal

Mushroom Meat Tacos with Roasted Broccoli Guacamole

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The Wholesome 21: NOW AVAILABLE!

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The Wholesome 21

Dairy Free Cauliflower Pizza Crust

Vegan Cauliflower Crust Pizza

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Trainer Spotlight

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About Me

Welcome to Cookies to Kale! I'm so glad you stopped by!
I'm Synthia, a twenty something living in Manhattan with my husband. I'm a Broadway performer, Holistic Health Coach and lover of Dark Chocolate.
Hope you enjoy Cookies to Kale♥
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  • Vegan Cauliflower Crust Pizza
  • Roasted Veggie Tahini Quinoa Bowl
  • Butternut Squash Quesadillas
  • Mexican Cauliflower Rice Bowl
  • Greek Zucchini Pasta
  • Cherry Coconut Chia Seed Pudding Parfait
  • Savory Vegan Crepes

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A Note from Synthia:

My hope is that Cookies to Kale can be a place to inspire people that healthy food can be delicious! All recipes are free of gluten, soy, peanuts, and are 95% vegan/vegetarian. I urge readers to try something new and introduce themselves to a world of healthy eating!

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Disclaimer: This blog is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.

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